SPRING TRAINING PRIVATE LESSONS

Full 1-Hour Youth Pitching Lesson Breakdown 

1. Warm-Up (15 Minutes) Before stepping on the mound, a solid warm-up is crucial to prevent injuries and prime the body for throwing.  Dynamic Stretching: Arm circles, leg swings, torso twists Resistance Band Work: Shoulder activation (external/internal rotations, reverse flys) Plyo Ball Work (Optional): Light wrist flicks, reverse throws, and wall drills Light Catch Play: Start at short distances, focusing on mechanics before backing up 

2. Flat Ground Drills (15 Minutes) Emphasizing proper mechanics before moving to the mound.  Balance & Posture Drills: Ensuring a strong, stable leg lift Separation & Stride Work: Practicing hand break and stride alignment Arm Path & Release Point: Repeating proper arm action and extension Target Throwing (Short Box): Working on command and accuracy 

3. Bullpen Session (20 Minutes) Now we take the refined mechanics to the mound.  Fastball Command Work (10-15 pitches): Establishing consistency in the strike zone Off-Speed Reps (10 pitches): Developing feel and control Situational Pitching (10-15 pitches): Working on sequences, counts, and locating under pressure 

4. Wrap-Up & Recovery (10 Minutes) Video Review (If Available): Discussing mechanics and improvements Cooldown Throws: Gradually reducing intensity to avoid arm shock Post-Session Mobility: Band work, light stretching, and arm care routine